Coaching

Perhaps you simply don’t need to process past trauma or hurt, and you know there’s a more joyful, connected, on-purpose life you could be living- and a bit of guidance would make all the difference in getting there.

Or, you are wanting relationship support and what you need are practical, immediately effective tools to support depth, intimacy, and clear and powerful communication.

Welcome to coaching.

Coaching differs from psychotherapy in that we focus primarily on growth rather than healing. As a coach, I pull from my training and understanding in psychology but we don’t go into processing trauma or focusing much on the past; rather, we utilize all that’s available to you in the present moment to support you in moving towards a future that is aligned and coherent with what matters most to you.

I draw upon my extensive training and knowledge of human development- both childhood as well as adult, alongside innovative and effective mindfulness and awareness techniques to customize practices that support you in getting to where you want to go.

Coaching is available for individuals and couples who want to work with me and live anywhere in the world, rather than just in Colorado. Because it is not psychotherapy, it is only recommended and available for people who already have external support in place and have done enough “healing” to be able to resource themselves when needed.

People have described this work as transformative and life-changing. To get in touch, contact me.