Highly Intuitive, Empathetic, and Sensitive
You are deeply moved by life, impacted by others and your environment, and you notice more than most people.
You are intelligent and creative, and maybe you get overwhelmed easily and depleted by too much time around others.
And perhaps, you judge yourself as being “too sensitive” or “dramatic”, or whichever other label society has taught you to believe.
You may be a Highly Sensitive Person (HSP) or a Highly Intuitive Person.
Highly sensitive people make up 15-20% of the population and aren’t often aware that they actually possess a different (more sensitive) nervous system than the majority of people around them.
This means they often grow up misunderstood and not adequately attuned, which can lead to feelings of shame, not belonging, and trouble knowing how to take care of themselves.
They see themselves as wrong vs. unique.
Highly sensitive people are almost always creative, deeply empathetic, and intuitive, and when in touch with who they actually are, possess unique and wonderful qualities that when cultivated can lead to rich, fulfilling, and meaningful lives.
You can discover the gifts in your sensitivity and how strong you actually are, and you don’t have to do this alone.
I support highly sensitive and intuitive people in learning who they truly are and how to take care of themselves through sharing a handful of powerful and effective tools that help with: Nervous system regulation, anxiety, depression, addiction, relationship challenges, perfectionism, trauma, loss and grief, sexuality, and more.
Mostly, I utilize mindfulness and various psychotherapeutic techniques designed to help you take care of yourself so that you can show up fully in the world and thrive.