Mental Health in an Age of Insanity

Dictionary.com defines mental health as the psychological “well-being and satisfactory adjustment to society and to the ordinary demands of life”. Satisfactory adjustment to society and the ordinary demands of life. The day after Trump was elected, I sat...

Dismantle Your Happiness Fantasy

One of the most common causes of suffering that I witness as a psychotherapist is the belief that life is supposed to be easy, and that people are supposed to be happy most of the time. When life is hard, or people experience themselves as more identified with feeling...